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? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
654 43 4 19.9 16
0.4 ~12.45 10 x 15 x 1 EFF 63% INT 63%
2+ ~21.25 18 x 8 x 1 EFF PR% INT PR%
2+ ~22.4 PR 18 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1650 39 4 55.95 45
0.5 ~37.3 30 x 15 x 1 EFF 67% INT 67%
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2019.6 27 4 93 74.8
2+ ~90.55 BW x 9 x 1 EFF 97% INT 100%
2+ ~88.25 BW x 8 x 1 EFF 95% INT 100%
2+ ~81.9 BW x 5 x 2 EFF 88% INT 100%

DELETE RENAME Records (PRs) # wide grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1450 50 4 43.5 35
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep cable extension (2 katrols)
VOLUME REPS SETS BEST EFF BEST INT
1660 56 4 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~43.5 35 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2992 40 1 74.8 74.8
2+ ~93 PR BW x 40 x 1 EFF PR% INT 100%
↑ x sec x 4

VOLUME REPS SETS BEST EFF BEST INT
2692.8 36 3 93 74.8
2+ ~93 BW x 12 x 3 EFF 100% INT 100%

Posts on September 16th