wait...
? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1750 41 4 53.5 50
0.4 ~37.3 30 x 15 x 1 EFF 70% INT 60%
2+ ~58.95 50 x 8 x 1 EFF PR% INT 100%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
2+ ~58.95 50 x 8 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2692.8 36 3 93 74.8
2+ ~93 BW x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2618 35 2 93 74.8
2+ ~93 PR BW x 20 x 1 EFF 100% INT 100%
2+ ~93 BW x 15 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # chin ups met 25 kg assist
VOLUME REPS SETS BEST EFF BEST INT
2393.6 32 5 88.25 74.8
2+ ~88.25 BW x 8 x 1 EFF 100% INT 100%
2+ ~83.9 BW x 6 x 1 EFF 95% INT 100%
2+ ~86 BW x 7 x 1 EFF 97% INT 100%
2+ ~83.9 BW x 6 x 1 EFF 95% INT 100%
2+ ~81.9 BW x 5 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1260 48 4 37.3 30
0.5 ~24.85 PR 20 x 18 x 1 EFF 67% INT 67%
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

Posts on September 20th