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? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # overhead press machine
VOLUME REPS SETS BEST EFF BEST INT
1530 57 4 37.3 30
0.5 ~24.85 20 x 18 x 1 EFF 67% INT 67%
2+ ~37.3 PR 30 x 13 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # deadhang pull ups 30kg assist
VOLUME REPS SETS BEST EFF BEST INT
2468.4 33 5 86 74.8
2+ ~90.55 PR BW x 9 x 1 EFF PR% INT 100%
2+ ~86 BW x 7 x 1 EFF 100% INT 100%
2+ ~83.9 BW x 6 x 2 EFF 98% INT 100%
2+ ~81.9 BW x 5 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # dips met 20 kg assist
VOLUME REPS SETS BEST EFF BEST INT
1496 20 3 93 74.8
2+ ~90.55 BW x 9 x 1 EFF 97% INT 100%
2+ ~83.9 BW x 6 x 1 EFF 90% INT 100%
2+ ~81.9 BW x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # narrow grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1500 45 4 43.5 35
1.1 ~37.3 30 x 15 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
605 34 3 24.85 20
0.6 ~18.65 15 x 15 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # facepulls (2 katrols)
VOLUME REPS SETS BEST EFF BEST INT
1750 50 4 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1496 20 2 93 74.8
2+ ~93 BW x 10 x 2 EFF 100% INT 100%

Posts on October 09th