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? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Monday 14, Oct 2019
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
744 48 4 22.4 18
0.3 ~12.45 10 x 15 x 1 EFF 56% INT 56%
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~22.4 PR 18 x 12 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 11 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1650 39 4 58.95 50
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2169.2 29 3 93 74.8
2+ ~93 BW x 10 x 2 EFF 100% INT 100%
2+ ~90.55 BW x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # wide grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1520 52 4 43.5 35
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep cable extension (2 katrols)
VOLUME REPS SETS BEST EFF BEST INT
1660 56 4 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~43.5 35 x 12 x 3 EFF --- INT ---

Posts on October 14th