wait...
? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1650 39 4 58.95 50
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
765 45 4 22.4 18
0.9 ~18.65 PR 15 x 15 x 1 EFF 83% INT 83%
2+ ~22.4 18 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # wide grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1450 50 4 43.5 35
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1720.4 23 2 93 74.8
2+ ~93 PR BW x 13 x 1 EFF 100% INT 100%
2+ ~93 BW x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep cable extension (2 katrols)
VOLUME REPS SETS BEST EFF BEST INT
1660 56 4 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~43.5 35 x 12 x 3 EFF --- INT ---

Posts on October 21st