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? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # 1 sec paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1950 45 4 62.15 50
0.4 ~37.3 30 x 15 x 1 EFF 60% INT 60%
2+ ~62.15 50 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # chin ups met 25 kg assist
VOLUME REPS SETS BEST EFF BEST INT
2244 30 4 93 74.8
2+ ~93 BW x 10 x 1 EFF 100% INT 100%
2+ ~83.9 BW x 6 x 1 EFF 90% INT 100%
2+ ~86 BW x 7 x 2 EFF 92% INT 100%

DELETE RENAME Records (PRs) # overhead press machine
VOLUME REPS SETS BEST EFF BEST INT
1495 47 4 43.5 35
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
2+ ~43.5 PR 35 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # lying tricep extension
VOLUME REPS SETS BEST EFF BEST INT
780 42 4 21.75 17.5
0.9 ~18.65 15 x 12 x 1 EFF 86% INT 86%
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%

Posts on February 21st