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? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # deadhang pull ups 30kg assist
VOLUME REPS SETS BEST EFF BEST INT
2244 30 3 93 74.8
2+ ~93 BW x 12 x 1 EFF 100% INT 100%
2+ ~93 BW x 10 x 1 EFF 100% INT 100%
2+ ~88.25 BW x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # dips met 20 kg assist
VOLUME REPS SETS BEST EFF BEST INT
1795.2 24 2 93 74.8
2+ ~93 BW x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # narrow grip machine row
VOLUME REPS SETS BEST EFF BEST INT
1425 45 4 43.5 35
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1870 25 2 93 74.8
2+ ~93 BW x 15 x 1 EFF 100% INT 100%
2+ ~93 BW x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # facepulls (2 katrols)
VOLUME REPS SETS BEST EFF BEST INT
1600 50 4 55.95 45
0.4 ~24.85 20 x 20 x 1 EFF 44% INT 44%
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%

Posts on February 26th