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? jeroenvande
Age --- , BW 74.8
Join Date: 2019-06-03.
Following: 1.
Insert Post:
Your are on Friday 28, Feb 2020
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # 1 sec paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1750 41 4 62.15 50
0.4 ~37.3 30 x 15 x 1 EFF 60% INT 60%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 93% INT 100%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # chin ups (half)
VOLUME REPS SETS BEST EFF BEST INT
1271.6 17 4 --- ---
~80 BW x 4 x 1 EFF --- INT ---
~81.9 BW x 5 x 1 EFF --- INT ---
~83.9 PR BW x 6 x 1 EFF --- INT ---
~76.45 BW x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chin ups met 25 kg assist
VOLUME REPS SETS BEST EFF BEST INT
598.4 8 1 93 74.8
2+ ~88.25 BW x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # overhead press machine
VOLUME REPS SETS BEST EFF BEST INT
1425 45 4 43.5 35
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
230 23 3 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
2+ ~10.95 10 x 5 x 1 EFF 88% INT 100%

Posts on February 28th