wait...
? jexalto
Age --- , BW 77.5
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 180 180
0.7 ~141.55 120 x 8 x 3 EFF 79% INT 67%
↑ (RPE8)


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 85 85
1.8 ~82.55 70 x 8 x 4 EFF 97% INT 82%
↑ (RPE8)


DELETE RENAME Records (PRs) # DL conventional
VOLUME REPS SETS BEST EFF BEST INT
2480 17 5 --- ---
PR 160 x 1 x 1 EFF --- INT ---
~155.1 PR 145 x 4 x 4 EFF --- INT ---
↑ (RPE6.5)


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 54.75 50
2+ ~56.1 PR 50 x 6 x 3 EFF PR% INT 100%
Posts on March 05th