wait...
jhardis
Age 30 , BW 62.1
Join Date: 2013-11-04.
Following: 4.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 62.1
Træning i OBBC formiddag

A)
VOLUME REPS SETS BEST EFF BEST INT
945 18 5 --- ---
~54.9 52.5 x 3 x 4 EFF --- INT ---
~58.9 PR 52.5 x 6 x 1 EFF --- INT ---


B)
VOLUME REPS SETS BEST EFF BEST INT
172.5 3 1 72.5 72.5
0.1 ~60.1 57.5 x 3 x 1 EFF 83% INT 79%
↑ Eget udløft


C)
DELETE RENAME Records (PRs) # Deficit sumodødløft til knæ
VOLUME REPS SETS BEST EFF BEST INT
640 8 4 102.2 100
0.4 ~81.8 80 x 2 x 4 EFF 80% INT 80%
↑ var pisse træt og kunne ikke mere


Lavede lidt skuldermobilitet bl.a. dumbell press neutral grip
Posts on November 18th