wait...
jinlim
Age 37 , BW 75.7
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Monday 05, Aug 2013
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1190 20 12 73 73
~40.9 40 x 2 x 1 EFF 56% INT 55%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
0.1 ~56.2 55 x 2 x 1 EFF 77% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 84% INT 82%
0.2 ~66.45 65 x 2 x 1 EFF 91% INT 89%
0.5 ~71.55 PR 70 x 2 x 1 EFF 98% INT 96%
75 x 0 x 1 EFF --- INT ---
0.3 70 x 1 x 1 EFF 96% INT 96%
72.5 x 0 x 1 EFF --- INT ---
0.2 ~65.35 PR 62.5 x 3 x 1 EFF 90% INT 86%
0.1 65 x 1 x 1 EFF 89% INT 89%
↑ +2m
0.2 ~65.35 PR 62.5 x 3 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Complex: Clean+2xJerk
VOLUME REPS SETS BEST EFF BEST INT
285 4 4 --- ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
232.5 3 4 86 86
85 x 0 x 1 EFF --- INT ---
0.3 82.5 x 1 x 1 EFF 96% INT 96%
85 x 0 x 1 EFF --- INT ---
0.2 ~76.65 PR 75 x 2 x 1 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1697.5 19 15 105 105
60 x 1 x 1 EFF 57% INT 57%
80 x 1 x 1 EFF 76% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
0.5 102.5 x 1 x 1 EFF 98% INT 98%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
↑ (13 reps)

DELETE RENAME Records (PRs) # Snatch pull #2, hang below knee
VOLUME REPS SETS BEST EFF BEST INT
1290 18 6 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
Posts on August 05th