wait...
jinlim
Age 37 , BW 75.7
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Monday 07, Oct 2013
LsUS 5s w2 push intensity
AM fasted

VOLUME REPS SETS BEST EFF BEST INT
1067.5 16 5 74.9 70
0.1 60 x 1 x 1 EFF 80% INT 86%
0.1 65 x 1 x 1 EFF 87% INT 93%
2+ ~74.9 70 x 4 x 1 EFF 100% INT 100%
↑ @10
0.7 ~71.2 65 x 5 x 1 EFF 95% INT 93%
1.3 ~73.95 PR 67.5 x 5 x 1 EFF 99% INT 96%

DELETE RENAME Records (PRs) # Back squat, no belt
VOLUME REPS SETS BEST EFF BEST INT
1405 14 5 136.75 130
~61.35 60 x 2 x 1 EFF 45% INT 46%
100 x 1 x 1 EFF 73% INT 77%
0.1 110 x 1 x 1 EFF 80% INT 85%
0.3 ~115 105 x 5 x 1 EFF 84% INT 81%
↑ @9
0.3 ~120.5 110 x 5 x 1 EFF 88% INT 85%
↑ @9.5

VOLUME REPS SETS BEST EFF BEST INT
675 12 4 67.95 65
0.1 ~40.9 40 x 2 x 1 EFF 60% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 77%
0.6 ~65.7 60 x 5 x 1 EFF 97% INT 92%
↑ @9
2+ ~67.95 65 x 3 x 1 EFF 100% INT 100%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
470 5 5 94.1 90
1 90 x 1 x 1 EFF 96% INT 100%
PR 95 x 1 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
917.5 13 5 80.8 75
50 x 1 x 1 EFF 62% INT 67%
0.1 60 x 1 x 1 EFF 74% INT 80%
0.1 70 x 1 x 1 EFF 87% INT 93%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT 100%
↑ @9.5
1.7 ~79.4 72.5 x 5 x 1 EFF 98% INT 97%

Notes: first AM session in awhile. Mild brain fog. Body needs adjustment. Hopefully better tomorrow
Posts on October 07th