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jinlim
Age 37 , BW 75.7
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 70.1
LSUS 3s w3 push volume
DELETE RENAME Records (PRs) # Back squat, no belt
VOLUME REPS SETS BEST EFF BEST INT
1880 19 9 136.75 130
0.1 ~61.35 60 x 2 x 2 EFF 45% INT 46%
80 x 1 x 1 EFF 58% INT 62%
100 x 1 x 1 EFF 73% INT 77%
0.1 110 x 1 x 1 EFF 80% INT 85%
0.9 ~117.6 112.5 x 3 x 4 EFF 86% INT 87%
↑ @8.5-10


VOLUME REPS SETS BEST EFF BEST INT
150 2 1 80 80
0.3 ~76.65 75 x 2 x 1 EFF 96% INT 94%
↑ front rack uncomfortable


VOLUME REPS SETS BEST EFF BEST INT
517.5 7 3 --- ---
~75.8 PR 72.5 x 3 x 1 EFF --- INT ---
~76.65 PR 75 x 2 x 1 EFF --- INT ---
↑ +m
~76.65 PR 75 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 15 5 --- ---
~52.25 PR 50 x 3 x 5 EFF --- INT ---
↑ work on speed


VOLUME REPS SETS BEST EFF BEST INT
630 10 4 71.55 70
0.3 ~66.45 65 x 2 x 1 EFF 93% INT 93%
0.2 ~63.9 62.5 x 2 x 1 EFF 89% INT 89%
0.5 ~65.35 62.5 x 3 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
65 65
40 x 1 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1051.5 15 3 --- ---
~76.8 PR BW x 5 x 3 EFF --- INT ---
Posts on November 06th