wait...
jinlim
Age 37 , BW 75.7
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 70.1
LSUS 3s w3 snatch
VOLUME REPS SETS BEST EFF BEST INT
1145 19 16 73 73
45 x 1 x 1 EFF 62% INT 62%
50 x 1 x 1 EFF 68% INT 68%
50 x 1 x 1 EFF 68% INT 68%
55 x 1 x 1 EFF 75% INT 75%
0.1 60 x 1 x 1 EFF 82% INT 82%
0.1 62.5 x 1 x 1 EFF 86% INT 86%
0.2 ~66.45 65 x 2 x 1 EFF 91% INT 89%
0.1 65 x 1 x 1 EFF 89% INT 89%
0.1 65 x 1 x 1 EFF 89% INT 89%
↑ cluster
0.1 62.5 x 1 x 1 EFF 86% INT 86%
0.2 ~65.35 62.5 x 3 x 1 EFF 90% INT 86%
0.1 62.5 x 1 x 1 EFF 86% INT 86%
0.1 62.5 x 1 x 1 EFF 86% INT 86%
0.1 62.5 x 1 x 1 EFF 86% INT 86%
0.1 62.5 x 1 x 1 EFF 86% INT 86%
↑ miss backward
0.1 62.5 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
735 9 3 88.85 85
2+ ~88.85 85 x 3 x 1 EFF 100% INT 100%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Snatch pull, hang above knee
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 --- ---
~83.65 PR 80 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 6 2 118.1 100
2+ ~104.55 100 x 3 x 2 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2066.4 24 6 92.8 92.8
2+ ~94.3 PR BW + 16 x 5 x 3 EFF PR% INT 93%
1.3 ~90 BW + 16 x 3 x 3 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1051.5 15 5 --- ---
~73.3 PR BW x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2103 30 3 96.6 86.1
1.6 ~87.15 BW x 10 x 3 EFF 90% INT 81%
Posts on November 07th