wait...
jinlim
Age 37 , BW 75.7
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
2740 42 8 130 130
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
1 130 x 1 x 1 EFF 100% INT 100%
↑ @10
0.3 ~74.6 PR 60 x 15 x 1 EFF 57% INT 46%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 46%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 46%
↑ BFR

DELETE RENAME Records (PRs) # Pull-up, sternum
VOLUME REPS SETS BEST EFF BEST INT
1033.2 14 5 --- ---
~77.15 PR BW x 3 x 1 EFF --- INT ---
~77.15 PR BW x 3 x 1 EFF --- INT ---
~77.15 PR BW x 3 x 1 EFF --- INT ---
~77.15 PR BW x 3 x 1 EFF --- INT ---
~75.45 BW x 2 x 1 EFF --- INT ---
↑ *5 minutes*

DELETE RENAME Records (PRs) # Pull-up, thick bar
VOLUME REPS SETS BEST EFF BEST INT
1549.8 21 6 99.1 88.9
0.3 ~80.85 BW x 5 x 1 EFF 82% INT 83%
0.3 ~80.85 BW x 5 x 1 EFF 82% INT 83%
0.2 ~77.15 BW x 3 x 1 EFF 78% INT 83%
0.2 ~77.15 BW x 3 x 1 EFF 78% INT 83%
0.2 ~77.15 BW x 3 x 1 EFF 78% INT 83%
0.1 ~75.45 BW x 2 x 1 EFF 76% INT 83%
Posts on December 04th