wait...
jinlim
Age 37 , BW 75.7
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 74.5
Post nights
DELETE RENAME Records (PRs) # Back squat, no belt
VOLUME REPS SETS BEST EFF BEST INT
2935 32 6 136.75 130
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 46%
0.1 ~96.2 92 x 3 x 1 EFF 70% INT 71%
0.2 ~108.75 104 x 3 x 1 EFF 80% INT 80%
0.4 ~125.95 115 x 5 x 1 EFF 92% INT 88%
↑ @9.5
0.6 ~108.5 92 x 8 x 2 EFF 79% INT 71%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
765 72 6 23.6 20
2+ ~24.85 PR 20 x 11 x 1 EFF PR% INT 100%
2+ ~24.2 20 x 9 x 1 EFF PR% INT 100%
2+ ~23 20 x 7 x 1 EFF 98% INT 100%
0.6 ~6.2 5 x 15 x 3 EFF 26% INT 25%
↑ BFR

VOLUME REPS SETS BEST EFF BEST INT
2905.5 39 6 88.5 87
0.6 ~87.85 BW x 8 x 1 EFF 99% INT 86%
0.6 ~87.85 BW x 8 x 1 EFF 99% INT 86%
0.6 ~87.85 BW x 8 x 1 EFF 99% INT 86%
0.4 ~83.6 BW x 6 x 1 EFF 94% INT 86%
0.3 ~79.7 BW x 4 x 1 EFF 90% INT 86%
0.4 ~81.6 BW x 5 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 12.45 10
0.6 ~6.2 5 x 10 x 3 EFF 50% INT 50%
↑ tall kneeling
Posts on January 04th