wait...
jinlim
Age 37 , BW 75.7
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 74.5
HRV Amber+
Jump Rope - 20:40 x5
VOLUME REPS SETS BEST EFF BEST INT
2055 24 6 115 115
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.2 ~93.1 85 x 5 x 1 EFF 81% INT 74%
0.2 ~99.3 95 x 3 x 1 EFF 86% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 95% INT 91%
↑ @9
0.4 ~93.1 85 x 5 x 2 EFF 81% INT 74%
↑ @8.5

DELETE RENAME Records (PRs) # Bench, Fatgrip, DB
VOLUME REPS SETS BEST EFF BEST INT
1250 89 5 74.6 60
0.4 ~31.1 PR 25 x 12 x 2 EFF 42% INT 42%
0.3 ~12.45 PR 10 x 25 x 1 EFF 17% INT 17%
0.2 ~12.45 10 x 20 x 1 EFF 17% INT 17%
0.2 ~12.45 10 x 20 x 1 EFF 17% INT 17%
↑ BFR

VOLUME REPS SETS BEST EFF BEST INT
1700 85 4 87.05 70
0.4 ~24.85 PR 20 x 25 x 1 EFF 29% INT 29%
0.8 ~24.85 20 x 20 x 3 EFF 29% INT 29%
↑ BFR
Posts on January 08th