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? jirehthejiraffe
Age --- , BW 160
Join Date: 2015-07-26.
Following: 4.
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Your are on Friday 19, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 258.95 255
0.6 ~198.6 BW x 8 x 3 EFF 77% INT 63%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 99.3 85
0.7 ~68.3 55 x 8 x 3 EFF 69% INT 65%
Posts on October 19th