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? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Thursday 09, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 155
DELETE RENAME Records (PRs) # Bench (Competition Grip)
VOLUME REPS SETS BEST EFF BEST INT
5120 34 5 --- ---
~151.9 135 x 5 x 1 EFF --- INT ---
~174.35 155 x 5 x 1 EFF --- INT ---
~185.6 165 x 5 x 1 EFF --- INT ---
~210 PR 175 x 7 x 1 EFF --- INT ---
~180 PR 135 x 12 x 1 EFF --- INT ---
Posts on October 09th