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? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 156
VOLUME REPS SETS BEST EFF BEST INT
4785 21 4 302.15 235
185 x 1 x 1 EFF 61% INT 79%
0.4 ~230.6 205 x 5 x 1 EFF 76% INT 87%
1.3 ~253.1 225 x 5 x 1 EFF 84% INT 96%
2+ ~326.65 PR 245 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1375 5 1 304.15 245
2+ ~309.4 PR 275 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3050 10 2 --- ---
~331.9 295 x 5 x 1 EFF --- INT ---
~354.4 PR 315 x 5 x 1 EFF --- INT ---
Posts on October 14th