wait...
? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Monday 20, Oct 2014
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 157
VOLUME REPS SETS BEST EFF BEST INT
4800 20 3 326.65 245
0.4 ~241.9 215 x 5 x 1 EFF 74% INT 88%
1.3 ~264.35 235 x 5 x 1 EFF 81% INT 96%
2+ ~340 PR 255 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8160 32 4 309.4 275
0.4 ~279.3 225 x 8 x 1 EFF 90% INT 82%
0.7 ~304.15 245 x 8 x 1 EFF 98% INT 89%
2+ ~341.4 PR 275 x 8 x 2 EFF PR% INT 100%
Posts on October 20th