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? jirehthejiraffe
Age --- , BW 165
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Tuesday 13, Jan 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 165
DELETE RENAME Records (PRs) # Bench (Competition Grip)
VOLUME REPS SETS BEST EFF BEST INT
790 4 3 225 225
0.1 ~190.3 185 x 2 x 1 EFF 85% INT 82%
0.1 205 x 1 x 1 EFF 91% INT 91%
0.3 215 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1770 18 3 135 135
0.2 ~110.3 95 x 6 x 1 EFF 82% INT 70%
0.3 ~121.95 PR 105 x 6 x 1 EFF 90% INT 78%
0.2 ~110.3 95 x 6 x 1 EFF 82% INT 70%
Posts on January 13th