wait...
? jirehthejiraffe
Age --- , BW 165
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Friday 27, Feb 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 169
DELETE RENAME Records (PRs) # Bench (Competition Grip)
VOLUME REPS SETS BEST EFF BEST INT
4810 26 8 225 225
0.3 ~208.15 185 x 5 x 1 EFF 93% INT 82%
1.2 ~195.9 185 x 3 x 7 EFF 87% INT 82%
Posts on February 27th