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? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Wednesday 01, Apr 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 170
DELETE RENAME Records (PRs) # Bench (Competition Grip)
VOLUME REPS SETS BEST EFF BEST INT
2590 14 2 237.85 225
0.8 ~222 185 x 7 x 2 EFF 93% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 133.35 100
2+ ~126.65 95 x 10 x 3 EFF 95% INT 95%
Posts on April 01st