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? jirehthejiraffe
Age --- , BW 165
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Monday 06, Apr 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
2615 8 8 366.2 345
0.1 275 x 1 x 1 EFF 75% INT 80%
0.1 315 x 1 x 1 EFF 86% INT 91%
0.3 335 x 1 x 1 EFF 91% INT 97%
PR 350 x 1 x 1 EFF 96% INT PR%
1.3 335 x 1 x 4 EFF 91% INT 97%
Posts on April 06th