wait...
? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Wednesday 17, Jun 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 133.35 100
2+ ~124.15 100 x 8 x 2 EFF 93% INT 100%
Posts on June 17th