wait...
? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Friday 23, Sep 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 120 90
0.6 ~60 45 x 10 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 153.35 130
0.4 ~133.35 100 x 10 x 1 EFF 87% INT 77%
0.4 ~93.35 70 x 10 x 2 EFF 61% INT 54%
Posts on September 23rd