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? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Friday 10, Mar 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 154
DELETE RENAME Records (PRs) # Incline Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
1900 30 5 99.3 85
0.2 ~53.35 40 x 10 x 1 EFF 54% INT 47%
1.7 ~84.35 75 x 5 x 4 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
5852 38 2 258.95 255
0.6 ~205.35 BW x 23 x 1 EFF 79% INT 60%
0.4 ~205.35 BW x 15 x 1 EFF 79% INT 60%


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 63.85 55
1 ~46.65 35 x 12 x 3 EFF 73% INT 64%
Posts on March 10th