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? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Monday 13, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Incline Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 99.3 85
0.9 ~73.35 55 x 10 x 3 EFF 74% INT 65%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 206.65 165
1.7 ~180 135 x 10 x 3 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
800 5 1 258.95 255
0.1 ~180 BW x 5 x 1 EFF 70% INT 63%
Posts on August 13th