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? jirehthejiraffe
Age --- , BW 156
Join Date: 2015-07-26.
Following: 4.
Insert Post:
Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 153
VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 511.9 455
0.6 ~300 225 x 10 x 3 EFF 59% INT 49%
Posts on May 20th