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jkub
Age --- , BW 63
Join Date: 2014-06-08.
Following: 1.
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Your are on Saturday 17, May 2014
Custom ~1RM (EFF) Factor = 100.
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
900 15 5 --- ---
~61.2 PR 60 x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 8 3 --- ---
~30.6 PR 30 x 3 x 1 EFF --- INT ---
~30.6 PR 30 x 3 x 1 EFF --- INT ---
~30.3 30 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
945 15 3 --- ---
~65.65 PR BW x 5 x 3 EFF --- INT ---
Posts on May 17th