wait...
jkub
Age --- , BW 63
Join Date: 2014-06-08.
Following: 1.
Insert Post:
Your are on Saturday 17, Dec 2016
Custom ~1RM (EFF) Factor = 100.
-- Bodyweight: 62.5
VOLUME REPS SETS BEST EFF BEST INT
1042.5 23 8 72.5 72.5
0.1 ~60.6 60 x 2 x 1 EFF 84% INT 83%
0.1 62.5 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 90% INT 90%
0.1 ~51 50 x 3 x 1 EFF 70% INT 69%
0.1 ~56.1 55 x 3 x 1 EFF 77% INT 76%
0.2 ~61.2 60 x 3 x 1 EFF 84% INT 83%
0.1 ~31.25 PR 30 x 5 x 1 EFF 43% INT 41%
0.1 ~31.25 PR 30 x 5 x 1 EFF 43% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
342.5 11 10 40 40
0.1 ~30.3 30 x 2 x 1 EFF 76% INT 75%
0.1 35 x 1 x 1 EFF 88% INT 88%
0.2 37.5 x 1 x 1 EFF 94% INT 94%
40 x 0 x 1 EFF --- INT ---
40 x 0 x 1 EFF --- INT ---
40 x 0 x 1 EFF --- INT ---
0.1 ~30.6 30 x 3 x 1 EFF 77% INT 75%
0.1 ~30.6 30 x 3 x 1 EFF 77% INT 75%
30 x 1 x 1 EFF 75% INT 75%
30 x 0 x 1 EFF --- INT ---
Posts on December 17th