wait...
jkub
Age --- , BW 60
Join Date: 2014-06-08.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 100.
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
180 9 3 20.4 20
2+ ~20.4 20 x 3 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # clean and jerk form
VOLUME REPS SETS BEST EFF BEST INT
120 6 2 20 20
2+ ~20.4 PR 20 x 3 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
120 6 2 --- ---
~20.4 PR 20 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
220 7 6 30.3 30
2+ ~30.3 30 x 2 x 3 EFF 100% INT 100%
40 x 0 x 1 EFF --- INT ---
PR 40 x 1 x 1 EFF PR% INT PR%
40 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
570 12 4 70.7 70
0.1 ~40.8 40 x 3 x 1 EFF 58% INT 57%
0.1 ~45.9 45 x 3 x 1 EFF 65% INT 64%
0.1 ~51 50 x 3 x 1 EFF 72% INT 71%
0.1 ~56.1 PR 55 x 3 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2350 58 17 72.5 72.5
0.1 ~20.85 20 x 5 x 1 EFF 29% INT 28%
0.1 ~31.25 30 x 5 x 1 EFF 43% INT 41%
0.1 ~41.65 40 x 5 x 1 EFF 57% INT 55%
0.1 ~46.9 PR 45 x 5 x 1 EFF 65% INT 62%
0.1 ~51 50 x 3 x 1 EFF 70% INT 69%
0.1 ~55.55 55 x 2 x 1 EFF 77% INT 76%
57.5 x 1 x 1 EFF 79% INT 79%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 ~40.8 40 x 3 x 1 EFF 56% INT 55%
0.1 ~43.35 42.5 x 3 x 1 EFF 60% INT 59%
0.1 ~45.9 45 x 3 x 1 EFF 63% INT 62%
0.1 ~48.45 47.5 x 3 x 1 EFF 67% INT 66%
0.1 ~51 50 x 3 x 1 EFF 70% INT 69%
0.1 ~53.55 52.5 x 3 x 1 EFF 74% INT 72%
0.1 ~56.1 55 x 3 x 1 EFF 77% INT 76%
0.2 ~31.25 30 x 5 x 2 EFF 43% INT 41%

Posts on November 19th