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jkub
Age --- , BW 60
Join Date: 2014-06-08.
Following: 1.
Insert Post:
Your are on Friday 14, Feb 2020
Custom ~1RM (EFF) Factor = 100.
-- Bodyweight: 60
DELETE RENAME Records (PRs) # clean from blocks
VOLUME REPS SETS BEST EFF BEST INT
1320 33 15 --- ---
~20.4 20 x 3 x 2 EFF --- INT ---
~30.6 30 x 3 x 2 EFF --- INT ---
~40.8 PR 40 x 3 x 2 EFF --- INT ---
~45.45 45 x 2 x 2 EFF --- INT ---
~50.5 50 x 2 x 2 EFF --- INT ---
~55.55 PR 55 x 2 x 2 EFF --- INT ---
PR 60 x 1 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2402.5 45 16 72.5 72.5
0.1 ~20.85 20 x 5 x 1 EFF 29% INT 28%
0.1 ~41.65 40 x 5 x 1 EFF 57% INT 55%
0.1 ~51 50 x 3 x 1 EFF 70% INT 69%
0.1 ~56.1 55 x 3 x 1 EFF 77% INT 76%
0.1 ~60.6 60 x 2 x 1 EFF 84% INT 83%
0.2 ~65.65 65 x 2 x 1 EFF 91% INT 90%
0.3 ~68.2 67.5 x 2 x 1 EFF 94% INT 93%
0.3 70 x 1 x 1 EFF 97% INT 97%
1 72.5 x 1 x 1 EFF 100% INT 100%
0.1 ~53.55 52.5 x 3 x 1 EFF 74% INT 72%
0.1 ~56.1 55 x 3 x 1 EFF 77% INT 76%
0.1 ~58.65 57.5 x 3 x 1 EFF 81% INT 79%
0.2 ~61.2 60 x 3 x 1 EFF 84% INT 83%
0.2 ~63.8 62.5 x 3 x 1 EFF 88% INT 86%
0.3 ~66.35 65 x 3 x 1 EFF 91% INT 90%
0.4 ~68.9 PR 67.5 x 3 x 1 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
750 27 11 40 40
0.1 ~20.85 20 x 5 x 1 EFF 52% INT 50%
0.1 ~25.5 25 x 3 x 1 EFF 64% INT 63%
0.1 ~28.05 27.5 x 3 x 1 EFF 70% INT 69%
0.1 ~30.6 30 x 3 x 1 EFF 77% INT 75%
0.2 ~33.15 32.5 x 3 x 1 EFF 83% INT 81%
0.1 35 x 1 x 1 EFF 88% INT 88%
37.5 x 0 x 1 EFF --- INT ---
37.5 x 0 x 1 EFF --- INT ---
0.4 ~30.6 30 x 3 x 3 EFF 77% INT 75%

DELETE RENAME Records (PRs) # Full Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
30 6 2 5.5 5
2+ ~5.1 5 x 3 x 2 EFF 93% INT 100%

Posts on February 14th