wait...
jkub
Age --- , BW 58
Join Date: 2014-06-08.
Following: 1.
Insert Post:
Your are on Thursday 14, Jan 2021
Custom ~1RM (EFF) Factor = 100.
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
880 41 13 50 50
0.2 ~10.4 10 x 5 x 3 EFF 21% INT 20%
0.2 ~20.85 PR 20 x 5 x 2 EFF 42% INT 40%
0.2 ~30.6 30 x 3 x 3 EFF 61% INT 60%
0.1 ~35.35 35 x 2 x 2 EFF 71% INT 70%
0.2 40 x 1 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1780 40 11 72.5 72.5
0.1 ~20.85 20 x 5 x 1 EFF 29% INT 28%
0.1 ~31.25 30 x 5 x 1 EFF 43% INT 41%
0.1 ~41.65 40 x 5 x 1 EFF 57% INT 55%
0.2 ~52.1 50 x 5 x 1 EFF 72% INT 69%
0.2 ~57.3 55 x 5 x 1 EFF 79% INT 76%
0.2 ~61.2 60 x 3 x 1 EFF 84% INT 83%
0.1 65 x 1 x 1 EFF 90% INT 90%
67.5 x 0 x 1 EFF --- INT ---
0.4 ~61.2 60 x 3 x 2 EFF 84% INT 83%
0.1 ~41.65 40 x 5 x 1 EFF 57% INT 55%

Posts on January 14th