wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Tuesday 17, Mar 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
420 17 3 93 93
20 x 1 x 1 EFF 22% INT 22%
↑ 1 5
0.2 ~29.5 25 x 8 x 2 EFF 32% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
2040 68 6 58.95 50
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%
0.3 ~37.3 30 x 13 x 1 EFF 63% INT 60%
1 ~37.3 30 x 10 x 4 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1492.5 91 6 24.85 20
0.6 ~9.3 7.5 x 20 x 2 EFF 37% INT 37%
0.2 ~9.3 7.5 x 15 x 1 EFF 37% INT 37%
2+ ~37.3 30 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rope Tricep Pressdown
VOLUME REPS SETS BEST EFF BEST INT
1400 35 3 64.85 55
0.7 ~49.75 40 x 10 x 2 EFF 77% INT 73%
0.6 ~49.75 40 x 15 x 1 EFF 77% INT 73%


DELETE RENAME Records (PRs) # DB Tricep Kickback
VOLUME REPS SETS BEST EFF BEST INT
300 40 3 8.85 7.5
2+ ~9.3 7.5 x 15 x 2 EFF PR% INT 100%
2+ ~9.3 7.5 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 158 158
0.6 ~104.05 95 x 5 x 5 EFF 66% INT 60%


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Posts on March 17th