wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Monday 16, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3646 22 8 227.5 218
0.1 ~156.6 143 x 5 x 1 EFF 69% INT 66%
0.2 ~167.55 153 x 5 x 1 EFF 74% INT 70%
0.1 ~170.4 163 x 3 x 1 EFF 75% INT 75%
0.1 ~180.85 173 x 3 x 1 EFF 79% INT 79%
0.2 ~191.3 183 x 3 x 1 EFF 84% INT 84%
0.1 193 x 1 x 1 EFF 85% INT 89%
0.1 203 x 1 x 1 EFF 89% INT 93%
0.5 213 x 1 x 1 EFF 94% INT 98%


Last 3 with belt

VOLUME REPS SETS BEST EFF BEST INT
2100 60 6 109.7 93
1 ~43.5 35 x 10 x 6 EFF 40% INT 38%

Single KB Front rack

VOLUME REPS SETS BEST EFF BEST INT
5075 42 12 178.5 173
0.1 ~138 135 x 2 x 1 EFF 77% INT 78%
0.1 ~148.2 145 x 2 x 1 EFF 83% INT 84%
0.1 155 x 1 x 1 EFF 87% INT 90%
0.2 165 x 1 x 1 EFF 92% INT 95%
0.5 170 x 1 x 1 EFF 95% INT 98%
1.5 ~162.05 155 x 3 x 5 EFF 91% INT 90%
0.4 ~105.7 PR 85 x 10 x 2 EFF 59% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 86.25 75
0.4 ~31.1 25 x 10 x 3 EFF 36% INT 33%

DB

VOLUME REPS SETS BEST EFF BEST INT
292.5 39 3 24.85 20
0.2 ~9.3 7.5 x 15 x 1 EFF 37% INT 37%
0.4 ~9.3 7.5 x 12 x 2 EFF 37% INT 37%
Posts on September 16th