wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Wednesday 19, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
2875 25 7 135 135
1.7 ~128.6 123 x 3 x 5 EFF 95% INT 91%
0.4 ~112.8 PR 103 x 5 x 2 EFF 84% INT 76%
Posts on June 19th