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? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Thursday 11, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
7326 82 17 144.25 143
1.7 ~138 135 x 2 x 5 EFF 96% INT 94%
0.9 ~93.1 83 x 6 x 6 EFF 65% INT 58%
0.9 ~93.1 83 x 6 x 6 EFF 65% INT 58%


DELETE RENAME Records (PRs) # Pull-ups/Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
3264 24 6 152.6 136
2+ ~145.5 BW x 4 x 6 EFF 95% INT 100%
Posts on July 11th