wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Sunday 21, Jul 2019
---hidden BW---
DELETE RENAME Records (PRs) # Pull-ups/Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
2040 15 7 152.6 136
2+ ~142.2 BW x 3 x 2 EFF 93% INT 100%
2+ ~139 BW x 2 x 4 EFF 91% INT 100%
1 BW x 1 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 47.2 40
1 ~18.65 15 x 15 x 4 EFF 40% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 78.55 70
0.5 ~31.1 25 x 10 x 3 EFF 40% INT 36%

DB

VOLUME REPS SETS BEST EFF BEST INT
1750 50 2 98 98
0.6 ~43.5 PR 35 x 40 x 1 EFF 44% INT 36%
0.2 ~43.5 35 x 10 x 1 EFF 44% INT 36%

DB
Posts on July 21st