wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Tuesday 13, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 144.25 143
1.9 ~136.9 125 x 5 x 5 EFF 95% INT 87%

Tight lower back..

DELETE RENAME Records (PRs) # Pull-ups/Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
680 5 1 152.6 136
2+ ~148.95 BW x 5 x 1 EFF 98% INT 100%
Posts on August 13th