wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 17, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3106 72 9 103 103
0.1 ~64.4 63 x 2 x 1 EFF 63% INT 61%
0.1 ~74.6 73 x 2 x 1 EFF 72% INT 71%
0.1 ~84.85 83 x 2 x 1 EFF 82% INT 81%
0.4 ~95.05 93 x 2 x 2 EFF 92% INT 90%
0.4 ~100.2 PR 98 x 2 x 1 EFF 97% INT 95%
0.9 ~43.5 35 x 20 x 3 EFF 42% INT 34%


VOLUME REPS SETS BEST EFF BEST INT
7635 45 8 227.5 218
0.9 ~186.35 158 x 8 x 3 EFF 82% INT 72%
1 ~195.75 183 x 4 x 4 EFF 86% INT 84%
0.3 ~200.45 183 x 5 x 1 EFF 88% INT 84%

Pause reps

VOLUME REPS SETS BEST EFF BEST INT
1971 27 5 86.25 75
2+ ~79.95 73 x 5 x 4 EFF 93% INT 97%
2+ ~83.95 73 x 7 x 1 EFF 97% INT 97%
Posts on August 17th