wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Sunday 18, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4281 37 5 144.25 143
1.3 ~136.8 PR 113 x 9 x 3 EFF 95% INT 79%
0.7 ~134.7 123 x 5 x 2 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1890 30 2 118.1 95
0.9 ~78.3 63 x 15 x 2 EFF 66% INT 66%


Three Rounds:
12 Devils Press (25's)
400m Row
~ 10:30
Posts on August 18th