wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Tuesday 20, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 144.25 143
1.9 ~136.9 125 x 5 x 5 EFF 95% INT 87%

Tough

DELETE RENAME Records (PRs) # DB Arnold Press
VOLUME REPS SETS BEST EFF BEST INT
585 39 3 --- ---
~18.65 15 x 12 x 2 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rope Tricep Pressdown
VOLUME REPS SETS BEST EFF BEST INT
1845 41 3 64.85 55
0.8 ~55.95 45 x 15 x 1 EFF 86% INT 82%
0.8 ~55.95 45 x 14 x 1 EFF 86% INT 82%
0.7 ~55.95 45 x 12 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 58.95 50
1.6 ~47.2 40 x 8 x 4 EFF 80% INT 80%

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Posts on August 20th