wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Wednesday 21, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2345 20 6 148 148
113 x 1 x 1 EFF 76% INT 76%
0.1 123 x 1 x 1 EFF 83% INT 83%
0.1 133 x 1 x 1 EFF 90% INT 90%
0.1 138 x 1 x 1 EFF 93% INT 93%
0.3 143 x 1 x 1 EFF 97% INT 97%
0.6 ~140.5 PR 113 x 15 x 1 EFF 95% INT 76%

Worked up to heavy squat clean, metcon at 113 - singles
Sore
Posts on August 21st