wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 24, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
830 10 5 103 103
0.5 ~84.85 83 x 2 x 5 EFF 82% INT 81%


DELETE RENAME Records (PRs) # Power Clean and Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
1230 10 5 --- ---
~125.75 PR 123 x 2 x 5 EFF --- INT ---

Third set was bad, Set was actually 5 x 2(1+1)

VOLUME REPS SETS BEST EFF BEST INT
747 9 3 --- ---
~86.75 PR 83 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 118.1 95
1 ~86.1 73 x 8 x 3 EFF 73% INT 77%
Posts on August 24th