wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Sunday 25, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2520 72 1 103 103
1.1 ~43.5 PR 35 x 72 x 1 EFF 42% INT 34%

DB

VOLUME REPS SETS BEST EFF BEST INT
1230 10 5 --- ---
~125.75 PR 123 x 2 x 5 EFF --- INT ---

Two Squat cleans and one split jerk, 5 x 2+1

VOLUME REPS SETS BEST EFF BEST INT
1287 9 3 --- ---
~149.5 PR 143 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2478 21 3 144.25 143
1.2 ~135.7 118 x 7 x 3 EFF 94% INT 83%

Tough
Posts on August 25th