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? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Wednesday 28, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1170 15 5 103 103
0.6 ~81.55 78 x 3 x 5 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1545 15 3 118.15 113
1.7 ~112.8 PR 103 x 5 x 3 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 147.85 143
0.8 ~120.25 115 x 3 x 5 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1250 10 5 178.5 163
0.4 ~127.8 125 x 2 x 5 EFF 72% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
937.5 75 4 58.95 50
0.4 ~15.55 12.5 x 30 x 1 EFF 26% INT 25%
0.6 ~15.55 12.5 x 15 x 3 EFF 26% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
225 30 2 24.85 20
0.5 ~9.3 7.5 x 15 x 2 EFF 37% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
810 27 3 86.25 75
0.2 ~37.3 30 x 10 x 1 EFF 43% INT 40%
0.2 ~36.3 30 x 9 x 1 EFF 42% INT 40%
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 40%

DB Press
Posts on August 28th