wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 07, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
508 6 4 103 103
0.1 ~74.6 73 x 2 x 1 EFF 72% INT 71%
0.1 ~84.85 83 x 2 x 1 EFF 82% INT 81%
0.1 93 x 1 x 1 EFF 90% INT 90%
1 103 x 1 x 1 EFF 100% INT 100%

Three attempts at 108

VOLUME REPS SETS BEST EFF BEST INT
585 5 3 125.75 123
0.1 103 x 1 x 1 EFF 82% INT 84%
0.1 113 x 1 x 1 EFF 90% INT 92%
2+ ~128.6 PR 123 x 3 x 1 EFF PR% INT 100%

Split Jerk felt horrible so stopped

VOLUME REPS SETS BEST EFF BEST INT
2270 15 3 162.1 148
2+ ~162.1 148 x 5 x 1 EFF 100% INT 100%
2+ ~167.55 PR 153 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1526 12 6 178.5 163
0.1 ~125.75 123 x 2 x 1 EFF 70% INT 75%
0.5 ~130.85 128 x 2 x 5 EFF 73% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3780 60 6 118.1 95
1.8 ~78.3 63 x 10 x 6 EFF 66% INT 66%


DELETE RENAME Records (PRs) # Pull-ups/Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
4080 30 18 164.6 161
1.5 ~139 BW x 2 x 12 EFF 84% INT 84%
0.4 BW x 1 x 6 EFF 83% INT 84%
Posts on September 07th