wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Tuesday 10, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1588 21 10 103 103
0.1 ~81.55 78 x 3 x 1 EFF 79% INT 76%
0.4 ~84.85 83 x 2 x 4 EFF 82% INT 81%
0.1 ~64.4 63 x 2 x 1 EFF 63% INT 61%
0.1 ~69.5 68 x 2 x 2 EFF 67% INT 66%
0.1 ~74.6 73 x 2 x 2 EFF 72% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
345 5 3 86.75 83
63 x 1 x 1 EFF 73% INT 76%
0.1 ~69.5 68 x 2 x 1 EFF 80% INT 82%
0.2 ~74.6 73 x 2 x 1 EFF 86% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1236 12 4 118.3 113
1.3 ~107.7 103 x 3 x 4 EFF 91% INT 91%


True Form Runner 3 min on/off, 2 x 2 min on/off
Ski Erg 20 cal, 10 cal, 10 cal
Posts on September 10th