wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 14, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
488 6 3 103 103
0.1 ~74.6 73 x 2 x 1 EFF 72% INT 71%
0.2 ~86.75 83 x 3 x 1 EFF 84% INT 81%
0.1 93 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1236 12 4 118.3 113
1.3 ~107.7 103 x 3 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1627 14 8 143 143
0.1 ~112.9 108 x 3 x 1 EFF 79% INT 76%
0.4 ~115.5 113 x 2 x 4 EFF 81% INT 79%
0.1 123 x 1 x 1 EFF 86% INT 86%
0.1 133 x 1 x 1 EFF 93% INT 93%
1 143 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3972 29 11 178.5 163
0.1 ~128.6 123 x 3 x 1 EFF 72% INT 75%
0.2 ~146.2 143 x 2 x 1 EFF 82% INT 88%
0.3 ~156.4 153 x 2 x 1 EFF 88% INT 94%
1 163 x 1 x 1 EFF 91% INT 100%
1 168 x 1 x 1 EFF 94% INT PR%
PR 173 x 1 x 1 EFF 97% INT PR%
1.5 ~159.95 153 x 3 x 3 EFF 90% INT 94%
0.3 ~123.75 113 x 5 x 2 EFF 69% INT 69%


Assault Bike 100cal - 0:15 hard/0:45 slower
Row 3x 20 cal (30spm)
Posts on September 14th